Category: musings

Opened my drink to find this reminder…I am ever Grateful for the sun, the moon, friends, family, animals, plants, and our beautiful Mother Earth that keeps reminding us to walk gently and with kindness.

Remembering that snow does exist, that it will come, even though there are smokey skies. Tapping into my felt sense, my body as I remember that smile from 3 years ago and the magic in the air that day. This remembering beauty and hope in our bodies is a form of prayer I think; at […]

Exploring the spine of the mountain on this dayI found an invitation to go deeper to my body, my core, my spinewhere the tender and vulnerable places of being human live inside me.Permission to say on this dayto be human for me isto feel my own griefs and fearsto honor that my body and my […]

In times of collective trauma how do I not turn away and at the same time not completely lose myself in at all. A couple times a day feeling my feet touch the earth. This is my second earth reach today. You can do this anywhere, anytime, day, morning, night. Imagine and sense the earth coming […]

In times of collective trauma how do I not turn away and at the same time not completely lose myself in at all. A couple times a day feeling my feet touch the earth. This is my second earth reach today. You can do this anywhere, anytime, day, morning, night. Imagine and sense the earth coming […]

I am loud for the love of my global community, for my friends, those being persecuted and for our mother earth. As Clarissa Pinkola Estes says…”You stand in my danger.”Excerpt From The Dangerous Old Woman by Clarissa Pinkola Estes…“the word danger in its oldest form meant to protect. You. Stand in my danger, in the […]

Fellow insomniacs and hypochondriacs, I had a message that came through my dreams last night I wanted to share. “Insomniacs and hypochondriacs, you are not broken. It is hard being in a pandemic. It is hard to move through old traumas. You aren’t crazy, your body is doing its best; it is wise. It’s okay […]

“The fire. The odor of burning juniper is the sweetest fragrance on the face of the earth, in my honest judgment; I doubt if all the smoking censers of Dante’s paradise could equal it. One breath of juniper smoke, like the perfume of sagebrush after rain, evokes in magical catalysis, like certain music, the space […]

Present to the sun and the sky. This. This. Feeling this for just 10 minutes makes a difference to my day, mind, my heart.

An exercise I like to do at night is look out at the city and imagine that a percentage of these lights that are on have people inside of them that are loving each other, that are holding each other’s hands smiling laughing for holding space for each other’s breath and voice.  I take this […]