In times of collective trauma how do I not turn away and at the same time not completely lose myself in at all. A couple times a day feeling my feet touch the earth. This is my second earth reach today. You can do this anywhere, anytime, day, morning, night.
Imagine and sense the earth coming up to meet you with soft open hands. Holding supporting your spirit and body, being there with you and with all of us as we navigate these waves, these waters filled with many currents.