How might your day, your week or your life shift if you could begin to see yourself as capable, as strong, as gentle, as beautiful, as enough? What would happen if you took the time to feel the connection between loving thoughts and the body’s reaction to positive self-talk and acceptance?
In Movement Therapy we explore questions like these as well as the inner world through movement, intention, music, guided meditation, imagination, play, breath and dance. During a session, we will gently explore opening our hearts, minds and bodies through different movement forms and inner wisdom.
Movement Therapy is a somatic movement practice where and individual focuses on learning the authentic wisdom of the body to assist with holistic healing. Using the body as a tool to higher awareness, buried feelings, emotions and memories can surface in a safe, holistic way and old patterns and energy blocks may find a place to shift.