[vc_row full_width=”stretch_row” css=”.vc_custom_1602345378605{margin-top: -30px !important;padding-bottom: 20px !important;background-color: #303845 !important;}”][vc_column][gem_divider style=”2″ color=”#168783″][/vc_column][/vc_row][vc_row full_width=”stretch_row” el_class=”temp” css=”.vc_custom_1602345403444{margin-top: -30px !important;background-color: #303845 !important;background-position: 0 0 !important;background-repeat: repeat !important;}”][vc_column width=”1/3″][gem_textbox content_background_color=”” border_color=”#46485c” border_width=”1″][vc_column_text]
ZOOM CLASS
OULA.ONE POP UP FUSION
[/vc_column_text][/gem_textbox][/vc_column][vc_column width=”1/3″][gem_textbox content_background_color=”” border_color=”#46485c” border_width=”1″][vc_column_text]
ZOOM CLASS
POP-UP MOVEMENT THERAPY
[/vc_column_text][/gem_textbox][/vc_column][vc_column width=”1/3″][gem_textbox content_background_color=”” border_color=”#46485c” border_width=”1″][vc_column_text]
21 DAYS
OF
EMBODIED SNACKS
[/vc_column_text][/gem_textbox][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1602345506285{margin-top: -30px !important;margin-bottom: 0px !important;padding-bottom: 30px !important;background-image: url(https://jamieanesi.com/wp-content/uploads/2020/02/background7.jpg?id=24671) !important;background-position: 0 0 !important;background-repeat: repeat !important;}”][vc_column offset=”vc_col-lg-4″][vc_column_text]
CONNECTING MOVEMENT AND BREATH, DANCE AND YOGA, OULA.ONE NOURISHES YOUR BODY, MIND AND SOUL.
Oula.One is a heart-based, musically-inspired, yoga-dance fusion class. This hour-long session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through the chakras and the four elements with spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
[/vc_column_text][gem_button position=”center” style=”outline” size=”medium” corner=”3″ border=”2″ icon_pack=”elegant” text=”SIGN UP!” link=”url:https%3A%2F%2Fjamieanesi.com%2Fproduct%2Fpop-up-fusion-oula-one%2F|title:Pop-Up%20Fusion%2FOula.One”][/vc_column][vc_column offset=”vc_col-lg-4″][vc_column_text]
HOW MIGHT YOUR DAY, YOUR WEEK, OR YOUR LIFE SHIFT IF YOU COULD BEGIN TO SEE YOURSELF AS CAPABLE, STRONG, GENTLE, AND BEAUTIFUL ENOUGH?
What would happen if you took the time to feel the connection between loving thoughts and the body’s reaction to positive self-talk and acceptance? In Movement Therapy we explore questions like these as well as the inner world through movement, intention, guided meditation and imagination, play, breath and dance. During this class, we will gently explore opening our hearts, minds and bodies through different movement forms and inner wisdom.
Movement Therapy…adding the good things to your life, one song, one breath, and one movement at a time. The music is powerful and the welcome is gentle, so come wander, play, find yourself and unlock the healing that lies inside of you. All bodies, all levels welcome, no experience needed.
[/vc_column_text][gem_button position=”center” style=”outline” size=”medium” corner=”3″ border=”2″ icon_pack=”elegant” text=”SIGN UP!”][/vc_column][vc_column offset=”vc_col-lg-4″][vc_column_text]
CREATE A HABIT THAT NOURISHES YOU
[/vc_column_text][gem_button position=”center” style=”outline” size=”medium” corner=”3″ border=”2″ icon_pack=”elegant” text=”SIGN UP!” link=”url:https%3A%2F%2Fwww.caitlinmcwilliams.com%2Fyogaclasses|target:_blank”][/vc_column][/vc_row]